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R U OK? For Any Day!

Today's blog post is about taking a moment to ask someone, "R U OK?" Any day!

We don't always know what is going on in someone else's life.

Sometimes, what a person might need is for us to take the time to ask if they are ok.

A text, a phone call, or a catch up where you sit down with them

 to have a chat, a cuppa, and really listen can make all the difference!

Can you think of anyone you can reach out to today?

Your kind gesture of reaching out may be just the thing that makes their day.

And please remember to keep checking in so they know you are there if they need a chat.

Find out more information about Ask R U OK? Any Day.

Featured at the top of this post is a mural painted by sign painter Mick Haines. It stands as a symbol of the 

Blue Tree Project, which helps to raise awareness and encourage people to speak up about mental health. 

The mural is located on the back wall of "Addiscombe House" at 691 Beaufort Street, Mount Lawley. 

🩵 Embrace Every Moment! 💙

#RUOK #AnyDay #KindnessMatters

💛👌

 

 If you or someone you know needs support, free confidential help is always available 24/7.

 Please contact any of the following services:

 Lifeline on 13 11 14

 Beyond Blue on 1300 224 636

 13YARN on 13 92 76 (dedicated support for Aboriginal and Torres Strait Islander people)

 If you are in immediate danger or need urgent medical attention,

 please call Triple Zero (000) or go to your nearest hospital Emergency Department.